Are there parts of your personality you’d like to change? Would you like to feel more confident? More joyful? More peaceful? Sometimes when we think about these things, we feel stuck with who we are. We find ourselves thinking, acting and reacting the same ways we did 20 years ago. It's who we are. But can you change who you are? With all my … [Read more...]
Are you wasting your precious superpower?
Most of us talk about what we want, but we don’t spend much time each day imagining the things we desire. When we do use our imaginations, it’s usually to re-live painful past experiences or picture all the unpleasant things that could happen to us. Your imagination is your #1 superpower. It’s your most precious ability. And it's barely … [Read more...]
Why won’t our higher selves give us all the answers?
As people on a spiritual path, we love asking big questions. What’s my life’s purpose?When will I meet my life partner?How can I heal myself?What’s my ideal career? If we’ve learned to meditate and connect with the inner planes of consciousness, we can find many of our own answers. Sometimes we seek out others who are experienced in … [Read more...]
Everything works out, but only it you let it.
No matter how many years you’ve been on this planet, I can confidently share a bold truth about your life. Everything works out. It always has and always will. How do I know? You’re here, now. You’re reading this article. Everything you’ve experienced in life, whether joyful or unpleasant, has always moved you forward. And here you … [Read more...]
It’s time to become a master of intention
I talk about it in every workshop. I mention it in almost every article I write. And over the years, my students have learned that it’s the answer to 80% of the questions I ask them. Intention. I’m beginning to think this could be the most important word in human language. Intention, or the lack of it, is at the core of everything you … [Read more...]
The signs are there. You’re never alone.
Last night, as I stood in forest of giant palm trees along a beach in Thailand, I felt the urge to look up. There, directly above, a small opening in the forest canopy created a perfect frame for the constellation of Orion. I took a deep breath and immediately felt at ease. Seeing this familiar pattern of stars felt like an old friend … [Read more...]
Live longer. Look younger. Stop worrying.
Of all the ways you spend your time and energy, worrying is the biggest waste. It has absolutely no benefit. Worrying negatively affects you on multiple levels—physically, emotionally, mentally and spiritually. It ages you. And because your thoughts are creating your reality, worrying about something can actually manifest the things you … [Read more...]
