No matter how many years you’ve been on this planet, I can confidently share a bold truth about your life. Everything works out. It always has and always will. How do I know? You’re here, now. You’re reading this article. Everything you’ve experienced in life, whether joyful or unpleasant, has always moved you forward. And here you … [Read more...]
Category: Daily Practices
It has been said "you will never change your life unless you make a change to your daily routine." These articles and videos offer suggestions of simple practices you can integrate into your daily life and, hopefully, make some of them life-long habits.
It’s time to become a master of intention
I talk about it in every workshop. I mention it in almost every article I write. And over the years, my students have learned that it’s the answer to 80% of the questions I ask them. Intention. I’m beginning to think this could be the most important word in human language. Intention, or the lack of it, is at the core of everything you … [Read more...]
The signs are there. You’re never alone.
Last night, as I stood in forest of giant palm trees along a beach in Thailand, I felt the urge to look up. There, directly above, a small opening in the forest canopy created a perfect frame for the constellation of Orion. I took a deep breath and immediately felt at ease. Seeing this familiar pattern of stars felt like an old friend … [Read more...]
Live longer. Look younger. Stop worrying.
Of all the ways you spend your time and energy, worrying is the biggest waste. It has absolutely no benefit. Worrying negatively affects you on multiple levels—physically, emotionally, mentally and spiritually. It ages you. And because your thoughts are creating your reality, worrying about something can actually manifest the things you … [Read more...]
Are you into the rhythm of 2018?
I had big plans for the end of 2017. I also had ambitious plans for how I would start the New Year. And nothing unfolded the way I imagined. I’m still trying to find the rhythm of 2018. Maybe you’re feeling the same way. Here’s what happened… For the winter solstice Mamiko and I traveled to the Big Island of Hawaii to connect with the … [Read more...]
Can’t find an answer? Try a new self-image.
The Universe works according to very simple principles. You get what you think about. Whatever you put out comes back to you. It’s all about vibration and magnetism. Like attracts like. If you felt passionate and confident that you were ready for a career change, the Universe would start showing you a path forward. In this scenario, you'd … [Read more...]
Is it too late?
“If only I had started doing yoga ten years ago, I would feel so much better about myself today.” “I should have learned how to touch-type in high school. Now it’s too late.” Have you ever had thoughts like this? Most of us do occasionally. We look into the past with regret. We wish we had had enough foresight or will power back in the … [Read more...]
