Consider this message your self-love reminder for the week... If you’re still beating yourself up about something you did (or didn’t do) last week, last month or 20 years ago, stop it. It’s time to let yourself off the hook. There are no mistakes in life, no accidents. Everything you’ve said or didn't say has served a purpose. Even … [Read more...]
Category: Daily Practices
It has been said "you will never change your life unless you make a change to your daily routine." These articles and videos offer suggestions of simple practices you can integrate into your daily life and, hopefully, make some of them life-long habits.
Here’s the biggest reason life seems so difficult
Life is challenging. We all have struggles. We all have ups and downs. Sometimes we feel we have more downs than ups. And sometimes we wonder… Why is life so hard? Why are these things happening to me? In those simple questions lies a hidden key. Without this key, life can feel like a constant, uphill struggle. But once you know and … [Read more...]
After all these years, can you change who you are?
Are there parts of your personality you’d like to change? Would you like to feel more confident? More joyful? More peaceful? Sometimes when we think about these things, we feel stuck with who we are. We find ourselves thinking, acting and reacting the same ways we did 20 years ago. It's who we are. But can you change who you are? With all my … [Read more...]
Are you wasting your precious superpower?
Most of us talk about what we want, but we don’t spend much time each day imagining the things we desire. When we do use our imaginations, it’s usually to re-live painful past experiences or picture all the unpleasant things that could happen to us. Your imagination is your #1 superpower. It’s your most precious ability. And it's barely … [Read more...]
Everything works out, but only it you let it.
No matter how many years you’ve been on this planet, I can confidently share a bold truth about your life. Everything works out. It always has and always will. How do I know? You’re here, now. You’re reading this article. Everything you’ve experienced in life, whether joyful or unpleasant, has always moved you forward. And here you … [Read more...]
It’s time to become a master of intention
I talk about it in every workshop. I mention it in almost every article I write. And over the years, my students have learned that it’s the answer to 80% of the questions I ask them. Intention. I’m beginning to think this could be the most important word in human language. Intention, or the lack of it, is at the core of everything you … [Read more...]
The signs are there. You’re never alone.
Last night, as I stood in forest of giant palm trees along a beach in Thailand, I felt the urge to look up. There, directly above, a small opening in the forest canopy created a perfect frame for the constellation of Orion. I took a deep breath and immediately felt at ease. Seeing this familiar pattern of stars felt like an old friend … [Read more...]
