How often do you give yourself a change of scenery? It could be a weekend road trip or simply spending time in a new park during lunch. When we break from our usual routines and enter new surroundings, all our senses get stimulated. We feel different. We think differently. New ideas and possibilities begin to percolate within us. Even … [Read more...]
Category: Daily Practices
It has been said "you will never change your life unless you make a change to your daily routine." These articles and videos offer suggestions of simple practices you can integrate into your daily life and, hopefully, make some of them life-long habits.
Are you missing messages from the Universe?
The Universe is constantly broadcasting messages of encouragement, reassurance, and guidance to you. It’s sending you inspiration and shortcuts to help make your life easier and more enjoyable. But these subtle communications face some serious competition. Your senses are bombarded constantly by whatever is going on around you—sights, sounds … [Read more...]
Forgive yourself. For everything.
Consider this message your self-love reminder for the week... If you’re still beating yourself up about something you did (or didn’t do) last week, last month or 20 years ago, stop it. It’s time to let yourself off the hook. There are no mistakes in life, no accidents. Everything you’ve said or didn't say has served a purpose. Even … [Read more...]
Here’s the biggest reason life seems so difficult
Life is challenging. We all have struggles. We all have ups and downs. Sometimes we feel we have more downs than ups. And sometimes we wonder… Why is life so hard? Why are these things happening to me? In those simple questions lies a hidden key. Without this key, life can feel like a constant, uphill struggle. But once you know and … [Read more...]
After all these years, can you change who you are?
Are there parts of your personality you’d like to change? Would you like to feel more confident? More joyful? More peaceful? Sometimes when we think about these things, we feel stuck with who we are. We find ourselves thinking, acting and reacting the same ways we did 20 years ago. It's who we are. But can you change who you are? With all my … [Read more...]
Are you wasting your precious superpower?
Most of us talk about what we want, but we don’t spend much time each day imagining the things we desire. When we do use our imaginations, it’s usually to re-live painful past experiences or picture all the unpleasant things that could happen to us. Your imagination is your #1 superpower. It’s your most precious ability. And it's barely … [Read more...]
Everything works out, but only it you let it.
No matter how many years you’ve been on this planet, I can confidently share a bold truth about your life. Everything works out. It always has and always will. How do I know? You’re here, now. You’re reading this article. Everything you’ve experienced in life, whether joyful or unpleasant, has always moved you forward. And here you … [Read more...]
