Category Archives: Daily Practices

How to Listen to Your Heart

I just responded to an email from one of my healing clients in Asia, and I realized that I’ve answered the same question dozens of times over the years. “How do I listen to my heart?” My response hasn’t changed … Continue reading

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What’s the big deal about meditation?

When you read or hear the word “meditation,” what comes to mind?  Master yogis and orange-robed monks? Photos of beautiful people sitting cross-legged in “the pose”? Here’s what I have to say about it: Meditation is your shortest path to … Continue reading

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Posted in Daily Practices, Healing, The Journey, The Shift | 4 Comments