Have you been feeling it? The crazy surges of energy that have been flowing across the planet these last few weeks?
I’ve been sleeping much longer and later than usual. And around 2:15 every morning I’ve been awakened by body aches and pains, as if I’m mutating in my sleep.
During the day I’ve been feeling heavy, tired and spaced out. I’ve had an energy headache for four days straight.
But I know I’m not the only one. Many of our students and friends are reporting similar symptoms. How about you?
Over the last few years the earth’s shifting process has become more noticeable more often. It seems like every couple of months there’s another wave of new energies passing through the earth plane, stirring things up.
Most recently it’s been a convergence of solar flare activity, a new moon, the equinox, and a full solar eclipse. And it’s not over yet.
This influx of high frequency vibrations is forcing us to let go of the old. It’s shining light into the dark corners of our lives, forcing us to see and release and resolve issues we may have been ignoring for years.
We’re being forced to let go, to forgive (especially ourselves), to heal and to lighten our load.
Each new phase of the earth’s shifting process causes discomfort for many of us—physically, emotionally, and mentally. Even as I type this article, the areas around my third eye and crown charkas are aching.
The worst thing we can do is resist. The best thing we can do is align ourselves with the tides of change.
And here’s what I recommend most often…
Release the past as you exhale. Release the discomfort, release the negative thoughts… and breathe.
As you inhale, breathe light into your body. Use your intention to breathe light into those parts of you that need a little extra love and attention.
Feel yourself becoming more calm and centered and balanced as you breathe deeply.
Once you’ve discovered the power of breathing, the most effective way to align yourself with the tides of change is to connect with your higher self through regular meditation
Your higher self is amazing. It has a wide enough perspective to see your entire life’s journey, the earth’s shifting process, and how everything is interconnected.
Which brings me to the topic of this week’s video: the higher self.
I’ve found that many folks don’t understand clearly what the higher self is and why it’s so important to forge a strong relationship with it.
So, I decided to share some information about the higher self from my own experience.
Life on earth doesn’t seem to be getting any easier. Yet, we can make it easier on ourselves. We can ride the tides of change with grace and ease.
The key is finding daily spiritual practices that help us remain centered, calm and connected.
And discovering that our higher selves have the wisdom, guidance and shortcuts we need.