What’s the big deal about meditation?

When you read or hear the word “meditation,” what comes to mind?  Master yogis and orange-robed monks? Photos of beautiful people sitting cross-legged in “the pose”?

Here’s what I have to say about it: Meditation is your shortest path to creating the most joyful, abundant, meaningful life you can imagine.  And when I say shortest path, I mean it. Meditation is a shortcut through life’s confusion and chaos.

“But I don’t want to spend hours every day, sitting with my legs crossed, trying to reach nirvana,” you say.

No problem. Ten minutes, twice a day can radically change your life—physically, emotionally, mentally and spiritually.

Think about how much time you devote daily to bathing, styling your hair, washing the dishes, etc. Surely you can set aside 10 minutes at the beginning and end of each day as a way to transform your life.

People who practice meditation regularly report many of the same benefits:

  • Reduced stress & increased relaxation
  • Better quality of sleep
  • Improved health & well being
  • More frequent experiences of helpful synchronicities
  • Improved relationships
  • Increased creative inspiration
  • Insights about life, the universe & everything
  • Greater ability to cope with life’s challenges
  • Peace of mind

Can it really be that powerful? Yes.

Now, if you enjoy sitting in the lotus position, there’s no reason to stop doing what you enjoy. However, for many people, sitting up in a high-backed chair with feet flat on the floor is a comfortable position for practicing meditation. In this position, it’s easy to breathe but not so easy to fall asleep.

Try it. Meditation can be as simple as closing your eyes, breathing deeply and slowly, and focusing your attention on your breath for five to ten minutes. As thoughts come to the surface of your awareness, gently let them go and return your focus to the rhythm of your inhalation and exhalation. Breathe and simply allow your body and mind to relax.

As a wise master once told me, the only bad meditation is the one you don’t do. So, don’t judge yourself or your meditation. Just do it, and trust that the time spent meditating was a worthwhile investment in your well-being.

Ten minutes, twice a day. And no leg crossing required.

Share
Posted in Daily Practices, Healing, The Journey, The Shift | 4 Comments

Such an amazing time to be alive

It is truly an amazing time to be alive. The amount of conscious evolution that is occurring right now on this earth plane is unprecedented. More people are awakening to the truth of who they are and why they are here. More people are making the transition from fear to love. And the children being born into this world—indeed, those who have arrived in the last 20 years—bring with them an awe-inspiring force of love and an incredible depth of wisdom.

The great shift in consciousness is truly upon us.

For many humans, the world appears to be going to hell in a hand basket. The prolonged contraction of national and global economies, the uprisings in northern Africa and the Middle East, the undeniable shifts in global weather patterns, and the dramatic upheavals of Mother Earth . . .  It’s understandable how so many can fall into fear and despair.

Yet, more people are awakening spiritually than ever before. More people are remembering that there is more to this earthly life than meets the physical eye. And there are as many paths to awakening as there are those who walk them. The Shift is here, my friends, and while it may seem like the end of the world, it is not the type of ending most of us might anticipate.

This is our collective journey from fear to love. It is the time of our greatest connectedness. It is a profound time of weaving our soul consciousnesses into every facet of this earthly experience. And the results will be well worth the effort.

This is a most beautiful time to be alive. Appreciate the gift that it is, and allow your heart to open to the possibility that something magical is unfolding, despite the illusion of chaos. All is truly well. Listen to your heart and follow your own truth.

Share
Posted in The Journey, The Shift | Leave a comment

Flat tires and other thoughts

The other day a friend was helping me move some boxes to a storage facility. As we were loading up my car, we noticed that my rear passenger-side tire was almost flat.
My reaction was simple curiosity. “Hmm, these things never happen to me,” I said. They don’t.

Since the tire was still partially inflated and the self-storage location was only a few blocks away, I decided to drive slowly and complete our mission. We unloaded the boxes and I dropped off my friend.

Conveniently, there’s an auto repair shop next door to my office. Even though it was almost 5:00pm, the owner agreed to repair my tire right away. Sweet. The whole process took 15 minutes and cost me only $15.71.

Two days later, my friend sent me a text message about half an hour before a scheduled morning meeting. “I have a flat tire…. I’ll be there shortly,” the message read.

The power of thought
When I spoke to my friend later about her experience, she said she’d been thinking about my flat tire and what I had said, that these kinds of things never happen to me. And her flat tire had occurred on the same wheel as mine, the rear passenger-side.

In the faster moving energies of these shifting times, the lag time between thought and experience is rapidly shrinking. Thoughts are manifesting faster than ever before.

Our thoughts create our experience. It’s that simple. And we’re not just talking about the big, clear thoughts that we consciously think or speak out loud. The thousands upon thousands of thoughts we think automatically and unconsciously each day are probably more responsible for our life experiences than the big, bold thoughts we articulate through words.

Yet, we don’t need to fear our thoughts. Thankfully, here in the third dimension, a buffer of time (however small it may seem) still exists between the thought and any outward manifestation.

We simply need to become aware of our thoughts and be conscious of the connection between what we think and what we experience.

Thoughts are fluid. They can be changed, discarded, replaced. The process of choosing and changing thoughts is simple and simply takes a little practice. And a belief, by the way, is nothing more than a thought you keep thinking. Change the thought, change the belief. Change the thought, change your life.

Why is this happening to me?
Even after we start recognizing the relationship between what we think and what we experience, it’s nearly impossible to understand all the reasons why something has occurred for us.  Take my flat tire experience. Did that happen primarily for my benefit or my friend’s?  Did I need an experience that would motivate me to write this article?  Did my friend need to hear me explain the connection between thought and reality? Or was it meant for a mutual friend who heard us talking about it?

The answer is probably “yes.” All of these reasons are active and valid in this case, and I’m sure there are more I cannot see. That’s one of the brilliant features of this third-dimensional, human endeavor: all of our thoughts and desires and experiences are elegantly woven together and overlaid. Every experience serves a multitude of purposes for each person involved.

Life is a magical orchestration of timing, purpose, and desires fulfilled. Yet from our veiled, human perspective, we cannot begin to fathom the magnitude of the coordination required to allow 6.8 billion humans to create their individual realities simultaneously.

Talk about project management.

Thoughts are magnets
Each of us is emanating thought continuously—from our cells to our souls and everything in between. These thoughts are magnetic, drawing to us the energy and circumstances (and, yes, additional thoughts) that best match the vibration and essence of the thoughts we have been expressing.

That last statement warrants a reprise: Thoughts are magnetic, drawing to us—on a moment-by-moment basis—the energy and circumstances that best match the vibration and essence of the thoughts we’ve been thinking.

All of this transpires on multiple levels. Your cells are expressing desires all the time. Your human personality is sifting through your life experiences and expressing preferences and choices daily. And on a completely non-physical level, your higher self and soul are expressing thoughts and desires, through your human personality, to fulfill a much higher purpose on a higher plane of awareness.

So whatever you’re experiencing in your life, the truth is that your thoughts, on several levels, have attracted every situation you’ve encountered on your life’s path. Your thought emanations are the magnetic force that molds and manifests your life experience.

Which brings me to one of my favorite quotes from Abraham through Esther Hicks: “You get what you think about, whether you want it or not.”

The good news is that if you find yourself having thoughts that don’t make you feel good, you can change your thoughts and immediately change the way you feel. Consciously choosing thoughts that feel good just takes a little practice. And once you begin consciously choosing thoughts that feel good, be prepared. Your life is going to get a lot more fun and fulfilling.

Share
Posted in The Journey | Leave a comment

A message of love for Japan

Dear sisters and brothers of Japan,

Although I am a gaijin living in Hawaii, I have always felt a deep spiritual connection to the land and people of Japan.  Even from thousands of miles away, I have felt the fear and chaos resulting from recent events. Yet in the depths of my heart, I believe that together we can heal that fear and chaos.

The following text is a channeled message to you from a large gathering of spirit beings. I trust you will feel the truth and passion behind their words. You are very important participants in a wonderful, worldwide, evolutionary process that is occurring in our lifetime.

In humble service,
David

All is well. From our non-physical perspective of your earth plane and all who reside upon her surface, we see that all is well. Trust our words, for they are the words of your own higher selves.

From our vantage point, we see the most beautiful unfolding of light. There is no fear, there is no chaos. There is only a drama unfolding upon the stage we call Earth.

We are all simply extensions of the Creator’s light, the Source of All That Is. You, in your physical human forms, are simply physical manifestations of your non-physical selves.

The truth is this: Each and every one of you is an eternal being of light. And what you call death is nothing more than the shedding of the veil that makes you human. In truth, shedding your physical body is one of the greatest experiences of release and relief ever known!

And what you call natural disasters and tragedy are nothing more than the energy of the earth mother shifting. An earthquake is a gigantic release of energy, both physical and non-physical, as is a tornado or an erupting volcano. It is simply energy shifting and moving.

Because we see so much fear and negative thought in your world right now, we offer you these words of encouragement and hope.

  • You are not being punished for anything. You have done nothing wrong, as individuals or as a nation.
  • All higher selves exist beyond the illusion of separation and the duality of yin/yang. All higher selves are connected to one another in love and coordinate the journeys of their individual human selves. Therefore, no one leaves their physical presence (what you call death) without the full knowledge and consent of their higher selves. No one.
  • The world is undergoing a fundamental shift in consciousness that will transform the planet as you know it. This shift is happening now at an accelerated pace. You shall see more earth shifts across the planet and with greater frequency.
  • Japan is one of the pivot points of this great shifting process. That is why so many thousands of people in Japan have been spiritually awakening recently. The shift in collective consciousness in Japan will help induce a global shift in human consciousness.
  • Your positive thoughts and focus on well-being can make a difference in your community, throughout Japan, and across the planet. Your thoughts create your reality. By focusing on love, imagining positive outcomes, and holding the brightest vision for all, you can help manifest that experience for yourself and everyone else.
  • We highly recommend that you stop spending so much time listening to news reports and government officials and instead practice listening to your heart. Your heart will remind you that all is well. Your heart will guide you if you allow it to. Your heart will show you the path toward love and away from fear.

We love you because we are you.

Trust your heart and the path of love.

 

Share
Posted in Channeled Messages, Healing, The Shift | Leave a comment

Healing Japan: the power of collective consciousness

Fujiyama & Cherry BlossomsThe people and land of Japan need your positive thoughts more than anything else. Simply use your imagination to picture the most positive outcome for all. Picture people recovering and healing and putting their communities back together. Focus on the highest outcome for all.

When thinking about the unfolding drama in Japan, it’s easy for many of us to fall into fear. What’s going to happen to the world economy? Will there be a nuclear disaster? Am I safe?

This growing, worldwide collective consciousness of fear and doubt and worry has a much greater potential to wreak havoc on this planet than anything unfolding physically on the ground in Tokyo or Fukushima.

Why? Because thought creates. And thought powered by emotion creates even faster. And when two or more people join together in thought, the power of manifestation soars.

By consciously choosing positive thoughts, imagining the brightest outcomes, and focusing our emotions on love and compassion, we can help manifest the best future for our sisters and brothers throughout Japan.

In the immediate aftermath of this month’s devastating earthquake and tsunami, an awe-inspiring amount of love was being focused on the residents of Japan. People poured out their love and concern online and in private. Dozens of nations offered assistance, banks established relief funds, and individuals searched for ways to help.

Yet, with each day of 24/7 news coverage—focusing on the negative aspects of the situation and conjuring worst-case-scenarios—that outpouring of love is slowly eroding into fear.

You, as an individual on this planet, can make a positive difference in Japan and around the world, simply by choosing where you focus your thoughts and attention. Five minutes of focused, loving intent can help heal the world. Whereas, spending an hour watching TV “news” video over and over will only prolong our collective fear and suffering.

You are not alone in wanting to do something constructive to help. Around the world there are hundreds of thousands of individuals—some gathering in groups in person and online—who are sending love to Japan and Libya and Yemen, thinking thoughts of the highest order, and imagining a world of cooperation and abundance and peace.

It’s your choice. It always is.

 

Share
Posted in Healing, The Shift | 1 Comment

Time to follow Your heart

This is an age of mastery. We are here to exercise our mastery of this physical world, a world filled with the magic of emotion and thought manifestation. It is an age to recognize the master within us.

Yet, what of our desires to find the perfect book, the best teacher, a master or a guru?  In my heart of hearts, I believe our true journey is to find the teacher within us, to accept our own mastery. We have all experienced many lifetimes in which we followed others who we believed to be wiser than we, or more enlightened. And while those experiences have been valuable to our evolution, I believe we are here now to create a new experience: to find and follow the master within.

Where is this master within us? It is in our hearts. The master has always been there, patient and loving, waiting for us to acknowledge our own awakening.

As we remember how to follow our hearts, we will remember the truth of what it means to be in love. All Creation is a manifestation of love. In this third-dimensional experience we call human, we have simply forgotten this truth so that we could experience the illusion of separation from our Source light. And though we may have ignored this truth for many years, all of us remember on some level that our true path lies within our hearts.

The path of mastery is the path of the heart. It is my humble belief that this is the path we are here to walk—all of us. With each breath, we are moving closer to the awakening we came here to create and experience. We will remember to be in love once again.

It is time to follow your heart, my friend. It is time to remember that you are, in truth, the master you have been seeking.

Share
Posted in The Journey | Leave a comment

Your heart of hearts

I received the following message this evening:

Many people in your world speak about peace of mind. We suggest the better focus is peace of heart—for your heart, the core light that burns within you, the light from your soul that feeds the human you, is the light that is master to all others.

Your heart light is your life. It is the I AM presence shining brightly through you, upon you, and within you. Every cell, indeed, every sub-atomic particle and beyond is bathed in the light of your heart. From the heart, all things are made manifest in your world—the physical and the non-physical.

The term “heart of the matter” holds meanings on many levels. A “heart-to-heart conversation” is more than you could possibly imagine it to be. Your heart is the essence of who you are. And once you find the peace in your heart, peace of mind is only a step away.

Share
Posted in Channeled Messages | Leave a comment

11-11 Event: New Reality Transmission

On 11-11, 2010, one million people across the globe will mentally project a unified vision of a new paradigm for our species… a new reality.  The very real physics that connects human consciousness with molecular structure will be harnessed en masse during the largest scale simultaneous manifestation transmission in recorded history.

This is the promise of New Reality Transmission. As I commented on Facebook, this is the most elegant melding of science and spirituality I’ve seen in a collective consciousness event so far. I have a very good feeling about this one and its potential of gathering 1,000,000 consciousness beings worldwide.  I’m feeling the planet is ready for more large scale endeavors such as this. After all, the shift is upon us.

Several years ago, I passionately tried to pull off a global event called “60 seconds for peace” based at a non-defunct website called billionforpeace.org. Although thousands of people signed up worldwide and we collectively held a vision of peace together on International Peace Day, the numbers weren’t significant enough to create a publicly noticeable ripple. The world wasn’t ready. (In truth, I wasn’t ready.)

But this 11-11 event has sparked something within. I trust you’ll feel an inner stirring as well when you follow the full story on their website.

Share
Posted in News & Announcements, The Shift | Leave a comment

Without the question…

The theme of my website is simple: without the question, there is no journey. I spoke those words to Master Guide Kirael several years ago and he quickly replied, “Write it down. Post it. Put it out there.” And for nearly four years, the only page at davidbower.com was a white screen with those seven words.

Seven words.

If you’re familiar with Lemurian/Elven numerology, you know the vibration of “7″ is all about change, transition, metamorphosis. And so it is the question that drives us forward in our evolutionary quest—as our higher selves and as our human selves, indeed as life itself.

The journey always starts with a question. Who am I? Where do I come from? What’s my purpose? What will it feel like? What happens when I do this?

And so I am going to heed the voice of guidance and review the questions I receive from clients around the world (and people who have “found” me via the internet). Oftentimes people’s questions are similar to those posed by others. Themes develop. Trends appear. We learn so much from hearing or reading other people’s questions… and any response they received.

So, in the months ahead I will be sharing many of the questions I have received from clients, workshop participants, and new internet friends looking for kindred souls.

If you want to pose a question, feel free to use my contact form.

Share
Posted in The Journey | 3 Comments

The guises of guidance

Once we start connecting to the wonderful web of spirit and listening for guidance, the messages we receive come in many forms. Our higher selves, guides and angels are infinitely creative in finding ways to grab our attention. They’ll use dreams, songs on the radio, even other people’s conversations to deliver their loving suggestions.

Here’s an example of their creativity and sense of humor. Recently, my wife has been urging me repeatedly to become more active on Twitter. While she diligently tweets to her audience every day, my participation in our joint Twitter stream has been, shall we say, a little less consistent.

The other day while we were driving about town, Mamiko gently reminded me (again) that getting into the habit of tweeting daily would be a good thing. While we were discussing the merits of regular tweeting, the number plate on a yellow Mini parked on the roadside caught my eye: 2wee-t.

I continued to drive, telling my wife what I had just seen. We laughed. She hadn’t seen the Mini because the message wasn’t meant for her. A few moments later as we pulled up to a stop light, still discussing how guidance was attempting to get my attention, another number plate spoke to me: Do More.

As a mentor of mine once explained, higher selves and spirit guides do not have vocal cords. They must find subtle, creative ways to gain your attention and deliver inspiration and suggestions.

So while they can’t call you on your mobile phone to have a chat, they can cause someone to call you “accidentally.” And while they can’t write you an email, they can arrange for a special spam email to make its way into your inbox.

From my experience, the realms of guidance are as loving and wise as they are playful and clever. Pay attention. Listen closely to the thoughts that filter into your consciousness. Keep your radar tuned to the playfully unexpected. And don’t worry about missing the messages; they never stop experimenting with ways to make you notice.

Share
Posted in Spirit Guides & Angels | Leave a comment